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Shopping For Groceries on a Budget

Shopping For Groceries on a Budget? (13 Best Tips)

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Grocery shopping is the most expensive expenditure in any household, that is why shopping for groceries on a budget is a smart idea, especially in this post-pandemic era that food prices are skyrocketing. The grocery budget can be more than your utility bills combined.

Depending on your family size, your preferences, and your meal plan, you may spend anywhere between $500 and $3,000 at the store each month. It’s important to know how to cut your grocery budget to avoid spending too much money.

This blog post is intended to cut through the red tape and help you save on groceries and still eat healthily and live a good life. It gives tips and tricks on how to save on groceries.

start with a plan

Planning your meals can help save you money and time, and it doesn’t have to be complicated. By planning your meals for the entire week, you can ensure that you have all of your ingredients ready for dinner or lunch.  Next, make a list of what you need. This will help you avoid buying ingredients you won’t use.

Unplanned impulse buys can waste a lot of money. It’s much smarter to plan your meals before grocery shopping. This makes grocery shopping easier. Starting with a planned recipe each week can save money.

Buy grocery in bulk

When it comes to buying food, many people think that they need to buy a single-serve of the items that they need. For example, a family-size bag of potato chips will be cheaper than a single-serve package. Buying in bulk is a great way to save money. If you have a family, a baby, or multiple mouths to feed, it’s a good idea to buy in bulk.

Buying bulk food is a great way to save money. Buying large quantities of the same item is a great way to save because you cut down on the amount you buy. With bulk food, you can use them for a long time.

Do not grocery shopping with kids

Grocery shopping is an activity that has long been touted as one of the most popular pass times for people of all ages. This is especially true when people are with their significant others or children. A common mistake that most people make is that they shop with their kids or significant other. 

Studies have found that when people shop with partners they are more likely to buy items that they don’t need, because, it can be hard to resist the urge to buy the stuff you don’t need when you’re in the store with the children most especially. Not that you shouldn’t buy something for the kids, but it should be pre-planned to avoid unnecessary spending. 

Shopping For Groceries on a Budget
Shopping with family is sweet but you may end up buying what you did not planned.

Use coupons & shopping apps the best way

Going to the grocery store and buying items on sale and with coupons is a great way to save. It’s always a good idea to shop for sales and coupons and then capitalize on them when you can. If you need to buy a product regularly, you should always consider using coupons as well as shopping for sales.

Weekly flyers are your best resource for finding sales. Flyers highlight sale products and various store promotions, so you can build your menu and your shopping list based on what’s already on sale. If you know when your local flyers are released, you can put off grocery shopping until then.

Do you find it difficult to find the best deal and coupons for the items you use and buy regularly? The Flipp app has a solution for you. Flipp lets you search for coupons from over 1,500 stores, weekly flyers, and ads. With this app, you will be able to save time and money. With Flipp, you will be able to download the app and browse the weekly ads from stores like Loblaws, Dollar General, Target, Walmart, and home depot.

Join the store loyalty program

If you’re a big-time money saver, you may probably be on the store email subscribers list and maybe even a store credit card that offers a cashback. But if your local grocery store is not on your list of rewards programs yet, Then, you may be missing out!

Grocery stores offer a number of opportunities for customer rewards and discounts that can really save you some money and can even fill up your shopping cart. It is important to build a good relationship with your local grocery store. Join a loyalty program and make the most saving on your grocery shopping experience.

Leave the credit card at home or in the car

Perhaps you’ve heard the same old adage, “Only spend what you have” A lot of shoppers like to use credit cards when they’re shopping and end up spending more than their initial budget. That is the reason for you to adopt the system of leaving your debit or credit card at home or in the car when going grocery shopping and simply going with enough cash. A recent study showed that those who use credit cards at the store pay 12% to 18% more than those who spend cash. Consequently, those who spend cash end up with a significant amount of savings. 

Make your own fresh fruits

It may sound like an unnecessary step to take, but cutting your own fruits will save you a lot of money. Fruits and vegetables are a vital part of a balanced diet. So, if you’re on a budget, it makes sense to go shopping for the whole fruit and cut it yourself. Unfortunately, that’s not always as simple as buying the fruits that are already cut by the store, because, chopping fruits yourself can be a pain. 

Therefore, if you need some fresh produce and you’re on a budget, it is better to skip the convenience of the grocery store doing it for you because it comes with a price, so, it is cheaper to do it yourself. You’ll save money, and you’ll also have control over what you put in your body.

Fresh fruits

Avoid shopping when you’re hungry

Shopping when hungry is not a good idea because you will often find yourself purchasing food items you may not want. Shopping when you’re hungry is also often accompanied by other bad decisions, for example, impulse shopping or impulse buying which may lead you into buying junk. It can also promote impulse buying when you are in the grocery store. All in all, shopping while hungry is not good for you or your wallet.

Get used to the food prices

Grocery stores are a great place to save money, and not all of them have the same pricing strategies. When you’re shopping for groceries it’s important to know where you can actually save money. Price matching is one of the most obvious ways to save money when you’re grocery shopping, especially if you’re looking for something specific. 

This is because the grocery store with the lowest price for the item you’re looking for will always be willing to match the price of the competitor’s flyer. When shopping for groceries it’s always good to check flyes. If you happen to see a competitor’s flyer with a lower price, you can go to the grocery store you prefer and they will match the price if they do a price match guarantee.

Use a Smaller shopping Basket

One great way to save at the grocery store is by using a small cart on the store. Now, if you are someone who loves to impulse shop, using small cart forces you to only buy what you need instead of tossing in impulse purchases. This includes not buying more than you need for an item.

Small shopping basket

food doesn’t have to be fresh

Who doesn’t want to save a few dollars? There are a few ways to save some money on the grocery. One of those ways is to buy some food frozen. Luckily, some produce is available as frozen as well as fresh. In some cases, frozen produce is even better than fresh, as they’re picked at harvest time and flash-frozen (so all the nutrients are intact) as opposed to fresh veggies and fruit that have been exposed to different temperatures and surfaces.

There are a lot of misconceptions about frozen food though. Some people find the idea of frozen food repulsive and do not know how they would ever eat it. But frozen food can actually be a smart alternative to fresh food. Some of the best frozen and fresh food items for my family and me include frozen vegetables, frozen meats, frozen fruit, and frozen juice. Frozen food can be a smart decision to save money on food.

Buy groceries from Dollar Store

The dollar store isn’t a store that a lot of people go to when it comes to grocery shopping. For a lot of people, going to a grocery store is a regular occurrence. However, people often overlook the dollar store when they’re shopping for groceries. If you’re looking to save grocery shopping time and money, then the dollar store might be the place for you.

It’s no secret that grocery shopping can be expensive. Budget-friendly doesn’t mean cheap. The dollar store can be a great place to get good quality grocery products for your family at a lower price. There are plenty of items to be found at the dollar store that is just as good as, if not better than, the more expensive brands. If you know what to look for, you can save on grocery shopping for your family. 

dollar store grocery

Drink tap water

Tap water is as good as bottled water, with a report from the Environmental Protection Agency showing that a gallon of bottled water costs about 600 times more than a gallon of tap water. So, do you think buying expensive bottled water is really worth it? Not when you’re on a budget, because one of the most significant issues with bottled water is the fact that it is incredibly expensive for some people, making it a luxury commodity. 

Tap water is very safe to drink because the preparation is monitored by the government and with the wide variety of bottled water presentations on the market, it can be hard to differentiate which one is the best for you. You may want to invest in a Brita water filter to ensure that your water meets your standards and provides you with a healthy and refreshing sip.

cheapest groceries list

Below are list of cheap groceries you can buy. However, there are more cheap groceries that are not listed due to lack of space.

  • Banana
  • Oranges
  • Apples
  • Cantaloupe
  • Kiwi
  • Rice
  • Eggs
  • Cereal
  • Corn
  • Zucchini
  • Green salad
  • Chopped spinach
  • Ground turkey
  • Cauliflower heads
  • Cabbage
  • CarrotPotatoes
  • Sweet potatoes
  • Lettuce
  • Beans
  • Broccoli
  • Pasta
  • Squash
  • Onions
  • Garlic
  • Chicken stock
  • Ground chicken
  • Lamb shoulder chops
  • Chuck roast
  • Flank steak
  • Whole chicken
  • Oatmeal
  • Flour
  • Berries
  • Bread
  • Salsa
  • Frozen vegetables
  • Canned tomatoes
  • Mixed vegetables
  • Ground beef


We hope you enjoyed this article about shopping for groceries on a budget. We know that shopping for groceries can be expensive. That’s why we want you to know that there are ways to make your grocery shopping more affordable. There are many ways that you can save money on groceries every day, and it’s important to be aware of these as you make your grocery list.

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